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Thank you very much for the article, it is very interesting, I was also surprised by the insulin lactose index, because I drink a lot of milk and yogurts to prevent osteoporosis because I am at the time of menopause, but I have a high risk of suffering Type 2 diabetes, I would like to know if that risk decreases consuming lactose-free milk, which is what I usually take.

New American Jackets, Jun 10 2020 on miltonsegretti.net